Weigh In record (no journal entry) for 30 January 2022
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1254 kcal
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Fat: 98.70g | Prot: 56.12g | Carbs: 52.16g.
Breakfast: Milfina Uht Laktozmentes Habtejszín, Gal Mct Olaj Ghee Kivonattal. Lunch: Milfina Vaj (Laktózmentes), Spar Budget Tejfol 20% Spar Budget Hordos, Carboni Suritett Paradicsomszosz, Spar Daralthus ( Sertés, Lapocka), Piac Cukkini, Aldi Cheddar, Szarvasi Mozzarella Light (Szarvasi Golyók). Dinner: Aldi Mingles Latte Machiato Cukorka. more...
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steady weight
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