Weigh In record (no journal entry) for 29 May 2014
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5606 kcal
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Fat: 262.46g | Prot: 309.56g | Carbs: 408.19g.
Breakfast: Yoplait Source Yogurt, Rogers Natural Wheat Bran, Nature's Earthly Choice CHIA, Naturegg Simply Egg Whites, Egg, Klassic Coconut Virgin Coconut Oil. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Skotidakis Feta Cheese, Vanee Pulled Pork. Dinner: Lay's Classic Chips (40g), Egg, Johnsonville Original Breakfast Sausages, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: No Name Vanilla Ice Cream, Louise's Kitchen Rhubarb Crisp, Nature Valley Protein Peanut Almond & Dark Chocolate, Nature Valley Greek Yogurt, Panago Thin Crust Pepperoni Pizza. more...
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Losing 9.5 kg a Week
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teekos83's Weight History
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