Weigh In record (no journal entry) for 30 January 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1644 kcal
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Fat: 90.05g | Prot: 97.05g | Carbs: 114.54g.
Breakfast: Arla Mjölk 3%, Stekt Ägg, Rostat Vitt Bröd. Lunch: Kebabsallad. Snacks/Other: Olw Ostbågar. more...
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Losing 0.4 kg a Week
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alexanderkyckling's Weight History
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