Weigh In record (no journal entry) for 30 January 2022
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93.7 kg
Lost so far: 25.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1074 kcal
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Fat: 41.98g | Prot: 74.20g | Carbs: 92.63g.
Breakfast: Brunch Blütenhonig , Marmelade, Lätta Halbfettmargarine, Grafschafter Eiweißbrot. Lunch: Knorr Braten Soße Extra, Meine Metzgerei Rinderbraten, Kartoffelsalat nach Deutscher Art. Dinner: Lidl Käsekuchen . more...
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Losing 1.4 kg a Week
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