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illy8307
Journal
30 Jan 22
illy8307's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
66.8 kg
Lost so far:
6.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
365 kcal
Fat: 13.85g | Prot: 32.86g | Carbs: 24.44g.
Breakfast:
Régilait Nuage de Lait, Café, Harry's Pain de Mie Complet (42g).
Lunch:
Tomates Cerises, Oeuf Dur.
Dinner:
Laitue Roquette, Cabillaud.
more...
2188 kcal
Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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illy8307's Weight History
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