Weigh In record (no journal entry) for 30 January 2022
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81.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1356 kcal
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Fat: 48.76g | Prot: 128.18g | Carbs: 111.37g.
Breakfast: Pisang, Telur Rebus. Lunch: Selada Air, Tahu Goreng, Tempe Goreng, Kokita Sambal Balado, Ampela, Hati Ayam. Dinner: Bamboe Bumbu Balado, Hati Ayam, Ampela, Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Malkist Rasa Abon, Kongbap Chia Seed & Quinoa, Pisang. more...
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Losing 3.5 kg a Week
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mutricis's Weight History
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