Weigh In record (no journal entry) for 30 January 2022
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74.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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428 kcal
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Fat: 17.17g | Prot: 15.18g | Carbs: 55.41g.
Breakfast: Приготовленная Квашеная Капуста, Кофе с Молоком, Вафли из 100% Цельнозерновой Пшеницы или 100% Зерна. more...
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Losing 2.8 kg a Week
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lorasheo's Weight History
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