Anke0804's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

107.8 kg Lost so far: 25.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1441 kcal

Fat: 55.29g | Prot: 93.75g | Carbs: 139.06g. Lunch: Rindfleischsuppe, Rindfleischsuppe. Dinner: Müller Reine Buttermilch, Heidelbeeren, Ehrmann High Protein Chocolate Pudding, McDonald's Pommes Frites (Klein), REWE Salat mit Thunfisch und Ei. more...

3305 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anke0804's Journal, 30 Jan 22

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