Weigh In record (no journal entry) for 30 January 2022
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1751 kcal
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Fat: 100.97g | Prot: 45.23g | Carbs: 176.78g.
Lunch: Beyaz Peynir, Zeytinyağı, Tam Buğday Ekmeği, Zeytin, Fıstık Ezmesi, Yumurta Omleti. Dinner: Avokado, Yoğurt Çorbası, Bulgur Pilavı, Patates Yemeği. Snacks/Other: Maydanoz, Muz, Ispanak, Peyman Çiğ Badem. more...
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420 kcal
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Exercise:
Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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fatmacebe3's Weight History
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