Weigh In record (no journal entry) for 30 January 2022
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1443 kcal
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Fat: 46.97g | Prot: 94.77g | Carbs: 174.93g.
Breakfast: Plátano, Manzana, 1A MANTEQUILLA FRUTO SECO, Skyr Yogurt, Clara de Huevo, Higos, Hojuelas de Avena. Lunch: Camote Cocido, Bonito. Snacks/Other: Skyr Yogurt, Chia, Ecoandino Cacao Orgánico en Polvo , Hojuelas de Avena, Plátano, Lucuma, 6 2trufas, 3 GRANOLA DE PLATANO. more...
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Losing 0.0 kg a Week
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geralstef's Weight History
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