Weigh In record (no journal entry) for 29 May 2014
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109.7 kg
Lost so far: 15.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 83.46g | Prot: 111.47g | Carbs: 168.16g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Broccoli. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce, Red Onions, Frank's Frank's Red Hot Buffalo Wing Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Dinner: Silk Pure Almond Milk - Dark Chocolate, Zeigler Red Hots, Lettuce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Wish-Bone Light Italian Dressing, Tyson Foods Fajita Chicken Strips. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Driving - 6 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gswizzle's Weight History
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