Weigh In record (no journal entry) for 30 January 2022
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75.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1970 kcal
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Fat: 137.67g | Prot: 171.27g | Carbs: 16.88g.
Breakfast: Rimi Salmon in Oil with Lemon, Reign Melon Taste Energy Drink . Lunch: Kiteks Pistācijas , Raspberries , Brussels Sprouts, Sautēta Liellopa Gaļa . Dinner: Francis Provansas Majonēze, The Beginnings Kokosriekstu Eļļa , Vistas Šķiņķīši, Asparagus . Snacks/Other: Estrella Crunchy Peanut Butter, Verival Čia Sēklas , Amrita Cow Butter Ghee, Iconfit Collagen, Peak Soy Protein Isolate. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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