Weigh In record (no journal entry) for 30 January 2022
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103.8 kg
Lost so far: 35.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1005 kcal
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Fat: 44.32g | Prot: 54.87g | Carbs: 100.80g.
Breakfast: Красные Помидоры, Жареная или Запеченная Куриная Голень. Lunch: Голубцы, Банановый Коктейль. Dinner: Сладкая Булочка с Корицей, Свиная Отбивная. more...
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Losing 0.7 kg a Week
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