Weigh In record (no journal entry) for 30 January 2022
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
841 kcal
|
Fat: 28.59g | Prot: 56.65g | Carbs: 89.33g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, Куриная Ножка. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Яблоко Желтое, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almaty_18's Weight History
|