Weigh In record (no journal entry) for 30 January 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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796 kcal
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Fat: 40.55g | Prot: 47.72g | Carbs: 62.86g.
Breakfast: Maxler Омега 3, Вода. Lunch: Чай, Сельдерей, Вареное Яйцо, Морковь по-Корейски, Гороховый Суп. Dinner: Фундук, Чай, Майонез, Вареное Яйцо, Bonduelle Кукуруза, Пекинская Капуста, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 3.9 kg a Week
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zamiramah21's Weight History
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