Weigh In record (no journal entry) for 30 January 2022
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98.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1222 kcal
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Fat: 37.72g | Prot: 67.39g | Carbs: 155.31g.
Breakfast: Sanitarium So Good Oat Milk No Added Sugar, Honey, Bananas, Kellogg's Special K. Lunch: Fried Egg with Fat, Olivani Olive Oil Spread, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Cos or Romaine Lettuce . Dinner: Cottage Pie. more...
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Losing 2.6 kg a Week
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Ani.Tautuhi's Weight History
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