Weigh In record (no journal entry) for 27 January 2022
|
72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1959 kcal
|
Fat: 48.06g | Prot: 194.40g | Carbs: 187.67g.
Breakfast: Lopes Crepioca, Piracanjuba Queijo Minas Padrão, Carne do Peito de Frango (Assado, Cozido). Lunch: Biju Arroz Integral , Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Desinchá Desincoffee Chocolate Belga, Putz Pasta de Amendoim , Blue Diamond Leite de Amêndoas, Wickbold Pão de Forma Integral, Proteína Pura Albumina , Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Nutrata Whey Grego Bar Coffee Cream, Proteína Pura Albumina Sabor Chocolate, Nutrata Whey Grego Bar Coffee Cream, Piracanjuba Protein + Whey Zero Lactose. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|