Weigh In record (no journal entry) for 28 January 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1961 kcal
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Fat: 54.22g | Prot: 200.04g | Carbs: 178.32g.
Breakfast: Nutrata Protobar Avelã Whey, Piracanjuba Leite em Pó Desnatado , Desinchá Desincoffee Chocolate Belga. Lunch: Putz Pasta de Amendoim , Wickbold Pão de Forma Integral, Proteína Pura Albumina , Banana Prata. Dinner: Piracanjuba Leite em Pó Desnatado , Probiótica 100% Pure Whey Morango, Batavo Iogurte Grego Pense Zero, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Darkness Dark Bar Doce de Leite com Chocolate Chip, Sinhá Flocão, Piracanjuba Queijo Minas Padrão, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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Hilton Côrtes's Weight History
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