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Rahi_Dec
Journal
29 Jan 22
Rahi_Dec's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
46.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
247 kcal
Fat: 9.27g | Prot: 19.28g | Carbs: 23.29g.
Breakfast:
Савушкин Продукт Творог Мягкий 0%.
Lunch:
Мираторг Солянка Мясная.
Dinner:
Dr. Korner Хлебцы Медовые.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Миндалем.
more...
1322 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rahi_Dec's Weight History
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