19zplus's Journal, 29 Jan 22

19zplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2022

55.8 kg Lost so far: 3.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

567 kcal

Fat: 13.14g | Prot: 14.00g | Carbs: 100.33g. Breakfast: La Tranquera Mate Cocido. Lunch: Manzanas Rojas Deliciosas, Tarta de Zapallitos. Dinner: La Italiana Ñoquis de Papa. Snacks/Other: Grisines. more...

216 kcal

Exercise: Ejercicio - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

19zplus's Weight History

View Complete History

19zplus's Journal, 29 Jan 22

Submit a Comment

19zplus's Weight History