Weigh In record (no journal entry) for 29 January 2022
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1203 kcal
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Fat: 57.88g | Prot: 37.66g | Carbs: 142.22g.
Breakfast: Hashed Brown Potatoes , Scrambled Egg , Steak, Cinnamon Tea, Ketchup . Lunch: Christie Toppables Crackers , Pineapple , Chili. Dinner: Cucumber (Peeled) , Lala Crema Fresca, Fresh Lemon Juice, Tostitos Salsa Verde, Valentina Salsa. Snacks/Other: Apricot Jams and Preserves , Peanut Butter, Bread (Home Recipe or Bakery). more...
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Losing 0.3 kg a Week
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Hanelle23's Weight History
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