Weigh In record (no journal entry) for 29 January 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1648 kcal
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Fat: 56.99g | Prot: 65.38g | Carbs: 206.67g.
Breakfast: Alpro Soya Original, Kellogg's Corn Flakes Originali. Lunch: Grancereale Classico, Ikea Food Kafferep Biscotti all’Avena, Mulino Bianco Fette Biscottate le Cereali, Sojasun Yogurt di Soia alla Vaniglia, Marmellata di Arance, Pema Pane Integrale di Segale Biologico, Solidal Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Cipolle, Compagnia Italiana Tempeh al Naturale . more...
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Gaining 0.0 kg a Week
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