Grynch's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

2400 kcal

Fat: 87.07g | Prot: 74.71g | Carbs: 199.97g. Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Coffee with Cream. Lunch: Hometown Buffet Pecan Pie, Panera Bread Fuji Apple Salad (Half). Dinner: Wawa Turkey Club Sandwich, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn , Trader Joe's Wasabi Peas. more...

2200 kcal

Exercise: Resting - 4 hours and 47 minutes, Sleeping - 19 hours and 13 minutes. more...

Losing 0.0 kg a Week

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Grynch's Weight History

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Grynch's Journal, 28 Jan 22

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Grynch's Weight History