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Jan29
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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447 kcal
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Fat: 32.66g | Prot: 18.03g | Carbs: 22.01g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Almond Cookie. more...
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Losing 1.8 kg a Week
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