mamt hamada's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

82.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

492 kcal

Fat: 29.70g | Prot: 24.74g | Carbs: 35.42g. Breakfast: القهوة بالحليب (قهوة لاتيه), فول سوداني, برتقال برتقال, صفار البيض, قرنبيط قرنبيط. more...

Losing 1.4 kg a Week

9 Supporters Support

Comments

ما شاء الله ربنا يبارك 👍👏

29 Jan 22 by member: حاتم { أبو أنس }

تبارك الله 💪 بالتوفيق استمري

29 Jan 22 by member: Om habiba2020


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mamt hamada's Journal, 29 Jan 22

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