Weigh In record (no journal entry) for 29 January 2022
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102.3 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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602 kcal
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Fat: 36.83g | Prot: 32.38g | Carbs: 39.73g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Gay Lea Nordica Fat Free Cottage Cheese, Avocados , Tomatoes, Poached Egg. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Hershey's Oh Henry! (58g), Great Value Turkey Pepperoni Sticks. more...
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Gaining 0.2 kg a Week
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tristan41's Weight History
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