Weigh In record (no journal entry) for 29 January 2022
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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475 kcal
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Fat: 9.27g | Prot: 18.36g | Carbs: 91.08g.
Breakfast: Jam Preserves, Kraft Smooth Light Peanut Butter, Toasted Bread, Toasted Bread, Tea with Milk and Sugar. Lunch: No Name Green Peas, No Name Green Peas, Green Giant Niblets Corn. more...
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Losing 3.4 kg a Week
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angemiller1969's Weight History
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