Weigh In record (no journal entry) for 29 January 2022
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93.9 kg
Lost so far: 25.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1053 kcal
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Fat: 21.30g | Prot: 129.64g | Carbs: 73.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Kaufland Chili Bohnen, Landjunker Rinderhackfleisch 5%, Best Body High Protein Pasta. more...
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Losing 0.2 kg a Week
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