Weigh In record (no journal entry) for 29 January 2022
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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964 kcal
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Fat: 41.62g | Prot: 77.65g | Carbs: 62.10g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta. Dinner: Kaanlar Az Yağlı Lor Peyniri. more...
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Losing 11.9 kg a Week
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