Weigh In record (no journal entry) for 29 January 2022
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3447 kcal
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Fat: 86.31g | Prot: 136.22g | Carbs: 548.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Milchschnitte, Altenburger Senf, Kaufland Hähnchenbrust , Capri-Sonne Kirsche, Gekochtes Eiweiß, Sucuk, Marmarabirlik Schwarze Oliven, Gazi Schafskäse in Salzlake, Gut & Günstig Laugenstangen. Dinner: Snickers Snickers , Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Red Bull Energy Drink, Capri-Sonne Kirsche, Gut & Günstig Laugenstangen, Tedi Maisgebäck, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Bio Maronen, Granatapfel. more...
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Gaining 0.7 kg a Week
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