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bahrwit
Journal
29 May 14
bahrwit's Journal, 29 May 14
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Weigh In record (no journal entry) for 29 May 2014
130.2 kg
Lost so far:
12.8 kg
.
Still to go:
45.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2014:
3027 kcal
Fat: 173.25g | Prot: 156.94g | Carbs: 210.81g.
Breakfast:
Жареное Яйцо, Плов с Курицей.
Lunch:
Куриная Грудка Отварная, Жареный Картофель.
Dinner:
Стародворские Колбасы Колбаса Молочная.
Snacks/Other:
Био Баланс Йогурт.
more...
3869 kcal
Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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bahrwit's Weight History
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