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RocketFairy
Journal
29 Jan 22
RocketFairy's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
91.6 kg
Lost so far:
22.5 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1045 kcal
Fat: 49.60g | Prot: 58.97g | Carbs: 91.14g.
Breakfast:
Pepperoni, White Bread , Egg.
Lunch:
Chop'd Jerk Chicken Salad.
Dinner:
Large Hamburger .
Snacks/Other:
Cadbury Twirl.
more...
2452 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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RocketFairy's Weight History
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