Weigh In record (no journal entry) for 29 January 2022
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86.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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506 kcal
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Fat: 32.91g | Prot: 37.23g | Carbs: 14.40g.
Breakfast: Good Food Кешью Жареный, Голубика, Творог 9%, Простоквашино Сливки 10%, Кофе. Lunch: Котлеты из Говядины. more...
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Losing 0.1 kg a Week
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