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DakotaBiker
Journal
09 Apr 11
DakotaBiker's Journal, 09 Apr 11
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Been difficult to get back into the routine after being away for so many months. Had a personal crisis in December that continues to echo into the present, which has led to some adverse lifestyle recidivism.
But working on it.
81.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 April 2011:
2384 kcal
Fat: 45.02g | Prot: 31.97g | Carbs: 144.66g.
Breakfast:
Slenderize - Strawberry Melon, Coffee (Brewed From Grounds).
Lunch:
Dry Dessert Wine, Bread Pudding, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Lamb.
Snacks/Other:
Red Table Wine.
more...
2032 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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DakotaBiker's Weight History
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