Weigh In record (no journal entry) for 28 January 2022
|
95.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1410 kcal
|
Fat: 94.68g | Prot: 106.94g | Carbs: 28.35g.
Breakfast: Komili Riviera Zeytinyağı, Haşlanmış Yumurta, İçim Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Komili Riviera Zeytinyağı, Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Bpn Best Plus Nutrition Eco Tactical Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|