Weigh In record (no journal entry) for 26 January 2022
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1845 kcal
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Fat: 124.23g | Prot: 132.51g | Carbs: 44.92g.
Breakfast: Kebir Tereyağ, İçim Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler. Dinner: Pişmiş Karnabahar (Taze Olandan), Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Simbat Dakota Çekirdek, Bpn Best Plus Nutrition Eco Tactical Whey Protein, Nut Master %100 Yer Fıstığı Ezmesi. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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