Weigh In record (no journal entry) for 29 January 2022
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1142 kcal
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Fat: 43.05g | Prot: 42.83g | Carbs: 143.31g.
Breakfast: Кофе, Геркулес Хлеб, Сахар, Лакомо Сливки 10%, Каша Пшенная на Молоке, Альметте Творожный Сыр с Томатами по-Итальянски. Lunch: Манты, Перекресток Самса с Говядиной . more...
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Losing 0.5 kg a Week
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Buzu189090's Weight History
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