Weigh In record (no journal entry) for 29 January 2022
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2201 kcal
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Fat: 93.06g | Prot: 53.16g | Carbs: 221.73g.
Breakfast: Biscotto al Burro o Allo Zucchero. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Tennent's Super 9%, San Carlo Classica. more...
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Losing 5.6 kg a Week
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calipsomich's Weight History
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