Weigh In record (no journal entry) for 29 January 2022
|
63.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
176 kcal
|
Fat: 6.30g | Prot: 11.18g | Carbs: 18.37g.
Breakfast: Американо, Multibar Протеиновый Батончик Курага, Домик в деревне Сливки 10%, Zinus Кокосовое Молоко. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|