Weigh In record (no journal entry) for 29 January 2022
|
94 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
728 kcal
|
Fat: 31.92g | Prot: 28.40g | Carbs: 94.46g.
Breakfast: Pisang Kepok Rebus, Teh Tawar, Tropicana Slim Sweetener Diabtx. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Pisang Kepok Rebus. Dinner: Solaria Fu Yung Hai. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putinn.vladimir's Weight History
|