nanuiskeem's Journal, 28 Jan 22

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:((

46 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

405 kcal

Fat: 11.00g | Prot: 3.02g | Carbs: 65.51g. Breakfast: Té Endulzados con Azúcar. Snacks/Other: Backus Guarana, Oreo Galleta, Field Galletas de Vainilla. more...

1571 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nanuiskeem's Journal, 28 Jan 22

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