Weigh In record (no journal entry) for 28 January 2022
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91 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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801 kcal
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Fat: 36.69g | Prot: 71.93g | Carbs: 41.63g.
Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Preto, Carne de Vaca Moída, Ovo Frito sem Gordura. Dinner: Hemmer Maionese, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 0.2 kg a Week
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Fatness30's Weight History
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