Weigh In record (no journal entry) for 28 January 2022
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64.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1537 kcal
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Fat: 61.30g | Prot: 79.31g | Carbs: 169.71g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Telur, Selada, Tropical Minyak Goreng Tropical, Daun Bawang (Loncang), Bawang Putih, Daging Sapi, Nasi Putih. Dinner: Botok. more...
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steady weight
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ditacchi's Weight History
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