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Rahi_Dec
Journal
28 Jan 22
Rahi_Dec's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
46.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
342 kcal
Fat: 11.39g | Prot: 24.04g | Carbs: 34.17g.
Breakfast:
Bombbar Протеиновое Печенье Шоколадный Брауни.
Lunch:
Холидей Тортилья с Семгой.
Dinner:
Carrots.
more...
1336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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