Weigh In record (no journal entry) for 28 January 2022
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2008 kcal
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Fat: 76.59g | Prot: 134.16g | Carbs: 192.17g.
Breakfast: Hardcore Whey Protein. Lunch: Lucchetti Spaghetti, Carne. Dinner: Natura Aceite Puro de Girasol, Arvejas, Fideos, Pechuga de Pollo. Snacks/Other: Nikitos Papas Fritas. more...
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Losing 0.7 kg a Week
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pablo19✓'s Weight History
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