Weigh In record (no journal entry) for 28 May 2014
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 79.53g | Prot: 134.41g | Carbs: 317.47g.
Breakfast: Herbalife Proteína Isolada de Soja, Pão de Açúcar Pão Francês Integral, Becel Margarina Original, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Bergamota, Carne do Peito de Frango, Herbalife Proteína Isolada de Soja, Omelete, Repolho Chinês. Dinner: Lacta Ouro Branco, Rocambole com Recheio Sabor Morango e Baunilha, Lasanha com Carne, Torta Marta Rocha, Lasanha de Frango ou Peru. Snacks/Other: Maçã, Herbalife Proteína Isolada de Soja, Royal Gelatina Zero. more...
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2453 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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