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Husnul Khotimah. R
Journal
05 Feb 18
Husnul Khotimah. R's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
639 kcal
Fat: 17.83g | Prot: 19.03g | Carbs: 114.10g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
Lunch:
Udang Kukus atau Rebus, Urap, Jagung Rebus.
Snacks/Other:
Kedondong, Rambutan.
more...
3047 kcal
Exercise:
Zumba - 1 hour, Aerobics - 1 hour, Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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Husnul Khotimah. R's Weight History
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