Weigh In record (no journal entry) for 28 January 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1524 kcal
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Fat: 62.45g | Prot: 107.80g | Carbs: 132.50g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Alface Americana, Melancia, Peito de Frango Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Ovo, Pão Francês. Snacks/Other: Big X Picanha Picanha Salada Burguer. more...
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Gaining 1.4 kg a Week
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Emelly Aquino's Weight History
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