Weigh In record (no journal entry) for 28 January 2022
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2481 kcal
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Fat: 69.69g | Prot: 115.08g | Carbs: 280.06g.
Breakfast: BH Pão de Forma, Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Peixe Grelhado, Coblens Ovos de Codorna em Conserva, Tomates, Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sol Cerveja , Pizza Portuguesa. Snacks/Other: Saúde no Copo Açaí. more...
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Losing 1.9 kg a Week
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Quintela Tamandua's Weight History
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