Weigh In record (no journal entry) for 28 January 2022
|
75.8 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1279 kcal
|
Fat: 47.67g | Prot: 107.86g | Carbs: 97.07g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Portakal, Haşlanmış Yumurta, Tavuk Baget, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Laktozsuz Süt . more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|